Relaxation Yoga
The woman appears to be much older than the image the screen shows. She also cut her hair even shorter, so you do a double-take making sure you got the right video.
If you can get past the cheese factor (and there's a lot of it--music, facial exercises, clothing, and powerpoint-like transitions) it's not a bad video.
She pays a lot of attention to the body and makes it clear for those who struggle to keep up with quick movements and aren't too familiar with yoga. It WAS relaxing, so the video does its job.
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