Spectacular Instructor
If you are ever considering a new yoga practice - at any level of experience - Sara Ivanhoe is a spectacular instructor. She explains how, why, and when to breath and properly place yourself in postures. She is one of the few instructors I'm familiar with that consistently cue the breathe throughout the workout. The kit consists of a yoga strap and block, and is completed by two workout routines: "Get Moving" (primarily standing poses) and "Get Strong" (primarily mat work) on a single DVD. The only thing missing is a yoga mat. "Get Moving," will particularly appeal to beginners, because Ms. Ivanhoe takes the time to properly instruct the viewer in each pose. Personally, as an intermediate practitioner, I preferred "Get Strong" which had a little more of a flow between postures. However, all level practitioners will benefit from learning to integrate the block and strap into their practice to aid stretching and flexibility. It's nice to have choices to...
great
This is awesome can't wait to see what other products that weight watchers will come out with. I love it
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